I like to talk about the mental game. I think (and I'm not the only one) it might be the missing link to our training as athletes and coaches in Crossfit. Most guys and gals with a sports background would agree that you have GOT to have it in check. Why would it be any different for Crossfit? I have been able to work with Dr Julie Bell for the last couple of months and we have come up with way to apply the world of sport psychology to Crossfit in a incredibly effective way. Crossfit Dallas Central & Dr. Bell will be hold a one day only workshop on August 29th. Regardless of your aspirations as an athlete, I personally think this could be one of the most valuable days you could spend. I'm not much of a salesmen, but if you are looking for an edge (and I am) or you just need the mental skills to get through workouts each day and be consistent...this could be it.
I'll be updating this blog on a regular basis with more and more information as we get closer to the launch:
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