At our little box we have an acronym that we attach to everything: FTW, For The Win. You like that WOD? FTW. You dig that fresh almond butter? FTW. The question I have is what is the win for your training?
Does it speak in positive terms?
FTW: “I will execute every rep with perfect mechanics” FTL: “I’m just gonna try not to suck today”
Does it constantly compare with yourself or with others?
FTW: “I will do Fran unbroken today” FTL: “I just want to beat Bobby’s ass”
Is it realistic?
FTW: “I know C&J takes time. By the end of the year, with constant practice, I should be_______” FTL: “I can C&J 225#, so I think I’ll try 295 today”
Think about what it is you want. Is that to compete in the games/ qualifiers? To compete as a Mom? Well…are your actions aligning to achieve that win? It’s not just gutting it out, it’s having a plan. Pull back from whatever that win is for you and figure out what steps you need to take to get there.
